All Natural Bodybuilding Secrets (28 Dec 2006) Learn how to build muscle mass, burn body fat and achieve the body of your dreams 100% naturally, without the need for dangerous drugs and/or supplements.
Staying Motivated (28 Dec 2006) Here are some different tips that will help you if you are having trouble sticking with your workout plans. Learn how to stay motivated long-term.
Guide to a Great Weight Workout (28 Dec 2006) There is always a lot of confusion over how to do a proper weight workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, weight workout, cool down, and post workout meal.
Training and Hypertrophy - Gain Size! (28 Dec 2006) Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. In fact there are approximately 650 muscles in your body.
Want to Do Everything Better? Build A Strong Core (28 Dec 2006) Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or w...
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? (28 Dec 2006) Part 1 of a five part series which Identifies 5 common bodybuilding and fitness problems...and what you can do to overcome them. Learn how you can break through sticking points, and a secret stretching technique for rapid muscle growth.
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review (28 Dec 2006) At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose b...
Building a Better Home Gym (28 Dec 2006) Over the last few weeks we've received several dozen emails relating to helping people to plan out or improve their home gym.
Debunking the Top Ab Myths (28 Dec 2006) I was working out in the gym last night - which is rare for me these day because when I'm not traveling for my seminars I try to stay close to home and workout in my home gym.
Train for the Look You Want (28 Dec 2006) Train for the Look You Want. Learn the secrets to train your body to achieve your goals in fitness and health. Stop training and exercising like an athlete you want to look like.
Celebrity Personal Trainers (28 Dec 2006) Celebrity Personal Trainers to the stars, celebrity personal trainers: the truth and lies about celebrity personal trainers and how they became personal trainers to the stars.
Build 80 Pounds Of Muscle? (28 Dec 2006) Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult.
