Exercise The Right Way - The Deadlift (28 Dec 2006) It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Deadlift.
They Dont Know Squat! (28 Dec 2006) Are full squats bad for your knees? You'll be surprised with the answer...
Monster Triceps (28 Dec 2006) They make up the biggest trio in bodybuilding.
Gaining Muscle Mass (28 Dec 2006) This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a...
Six Minute Abs (28 Dec 2006) Six minutes out of your day. All you need is a level floor.
A Very Simple Program Anybody Can Follow To Gain MASS (28 Dec 2006) Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
Questioning Proper Abdominal Training (28 Dec 2006) Question #1: I've heard you mention that you don't need tons of cardio to
burn stubborn abdominal fat. Okay, I can live with that, but you've also
said that it isn't absolutely necessary to perform direct ab work either.
What gives?
Reasons Why Leg Training Should Not Be Ignored (28 Dec 2006) As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Now picture yourself walking down the beach ...
Protein or Carbohydrates? (28 Dec 2006) Should you use protein or carbohydrates to reach your fitness goals by following a strength training program?
Muscle Growth with Post-Workout Nutrition (28 Dec 2006) Learn the required step to optimize post-workout nutrition in order to achieve better recovery and increase muscle growth.
Dumbbell Workouts - A Smart Way To Exercise (28 Dec 2006) Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles.
Muscle On The Brain (28 Dec 2006) "A six-week cycle's gonna cost ya $170, lady -- you wanna know
how to use 'em?"
Personal Training: 3 Keys to Training Clients in Their Homes (28 Dec 2006) Working out with your clients in their homes is an option for any trainer, and by offering this option to your clients you can increase your potential client base by a dramatic number, and you may even decide to exclusively offer home personal training. In order to decide if this type of business model is for you, there are several points to consider, and they include time management, exercise modalities to be used, and business resources that are available.
Personal Training: 3 Powerful Ways to Position Yourself as an Expert (28 Dec 2006) Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! This concept obviously applies to personal trainers as well, but in addition to having an expert level of knowledge, making sure you are viewed as an expert in your field is as important as having the knowledge to begin with.
The MYTH of Gaining Muscle Without Fat! (28 Dec 2006) The goal of trying to lose fat while at the same time building muscle mass is quite common. Unfortunately for most people it is not realistic, as each goal is unique and requires opposing training and dieting guidelines.
5 Diet Fitness Tips You Can Use Today (28 Dec 2006) Are you ready to live a more powerful life by taking control of your
weight and physical condition? If so, here are five ideas that can
start you on the path to a healthier, slimmer body today.
