Waist Your Breath - Breathing For A Thinner Waist The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that ...
One Simple Movement Can Double the Effectiveness of Pulldowns The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effe...
Do Electric Ab Stimulators Really Work? Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let's start with a little background information on...
Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Lie face do...
10 Things You Can Do To Lose Fat Without Even Trying 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day...
How Stretching Can Explode Your Muscle Growth When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every muscle in y...
Strong To The Core of Your Being - The Benefits Of Core Training If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthenin...
Get A Grip! Get More Out Of Your Biceps Curls Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First, I'm going to tell you what the...
Resistance Training With Your Dog You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a ma...
The Basics Of Dumbells And Dumbbell Workouts Dumbbells are integral to a long term fitness and personal strengthening plan. Dumbbells are individual weights that are best used as part of your overall fitness workout each day.
