Physical Training

Syndicate our articles using RSS

Order articles by: Submission date | Article title

Go to page: [ 1 ] [ 2 ] [ 3 ] ... [ 16 ] [ 17 ] [ 18 ] [ 19 ] [ 20 ] [ 21 ] [ 22 ] [ 23 ]

The Health Risks Associated With The Use Of Anabolic Steroids
There's no denying the positive effects that anabolic steroids have on the muscle building process, but the health risks associated with using them are equally clear for all to see.

Are Prohormones A Safe Alternative To Anabolic Steroids?
The safety concerns surrounding use of anabolic steroids have led many bodybuilders to try prohormone supplements instead. But are they any safer and do they deliver the same anabolic effects?

Is Your Muscle Building Potential Limited By Your Genes?
Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.

Know Your Muscles - The Mid-Section
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.

Know Your Muscles - The Chest And Upper Back
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back.

Know Your Muscles - The Shoulders And Arms
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the shoulders and arms.

Know Your Muscles - The Lower Body
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the lower body.

Know Your Muscle Building Exercises - The Chest
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar chest exercises with a slightly different twist.

Perfects Abs - Three Ab Routines To Show Your Six Pack
From beginner to advanced, you can work your way up the intensity scale with these three ab routines.

Outer Triceps Workout
Learn this workout to build the coveted and often ignored outer triceps.

Maximize The Windows of Opportunity For Explosive Muscle Growth
Your pre-workout and post-workout meals should be optimized for superior muscle growth.

Make Sure To Rest For Muscle Growth
It's what you do after your workout that's the real key to muscle growth.

Go to page: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] [ 7 ] [ 8 ] [ 9 ] [ 10 ] [ 11 ] [ 12 ] [ 13 ] [ 14 ] [ 15 ] [ 16 ] [ 17 ] [ 18 ] [ 19 ] [ 20 ] [ 21 ] [ 22 ] [ 23 ]