Physical Training

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Personal Trainers with Real People, Real Situations
This is a new addition to the newsletter where I can take time to address in full detail questions which current clients confront while in the process of making real changes to their body, lifestyle and well being. TO DO OR NOT TO DO? … ABS

Exercise The Right Way - The Leg Press
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Leg Press.

Exercise The Right Way - Dumbbell Lunges
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for Dumbbell Lunges.

Exercise The Right Way - The Decline Dumbbell Bench Press
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Decline Dumbbell Bench Press.

Exercise The Right Way - One-Arm Dumbbell Rows
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for One-Arm Dumbbell Rows.

Exercise The Right Way - Seated Pulley Rows
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Seated Pulley Row.

Exercise The Right Way - Barbell Shrugs
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Barbell Shrug.

The Role Of Repetitions In Your Muscle Building Program
This article looks at the role of lifting repetitions in building lean muscle.

The Importance Of Sets In Your Muscle Building Program
This article looks at the importance of sets in building lean muscle.

How Long Should You Rest Between Muscle Building Sessions?
This article examines how much time muscles need to recover before exposing them to further intensive exercise.

Creating An Anabolic State That Supports Muscle Growth
This article examines how you can help create the optimum anabolic environment to support muscle growth.

Choosing The Right Bodybuilding Supplement
This article outlines the factors that should be considered before choosing bodybuilding supplements.

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