Building a Better Home Gym Over the last few weeks we've received several dozen emails relating to helping people to plan out or improve their home gym.
Debunking the Top Ab Myths I was working out in the gym last night - which is rare for me these day because when I'm not traveling for my seminars I try to stay close to home and workout in my home gym.
Train for the Look You Want Train for the Look You Want. Learn the secrets to train your body to achieve your goals in fitness and health. Stop training and exercising like an athlete you want to look like.
Celebrity Personal Trainers Celebrity Personal Trainers to the stars, celebrity personal trainers: the truth and lies about celebrity personal trainers and how they became personal trainers to the stars.
Build 80 Pounds Of Muscle? Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult.
Tips to Help You Gain Weight If you are thin and want to get bigger, here's some information that I think you may be able to use.
How to Weight Train for Maximum Muscle Gain To build more muscle mass you must eat more calories and perform some form of resistance training. This can be in many forms, but the most common is weight training.
15 Muscle Building Rules for Skinny Guys and Gals! If you are naturally thin and can't gain weight no matter what you try, here are a few rules to help you finally pack on the weight and muscle you desire.
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts All efforts to attain the perfect body should not only make one look good but and feel good. Let's explore into the BodyBuilding Sins that lead to back pain, sciatic pain and other injuries. In the part one of the 5 series article we look at Choosing the Wrong Exercises.
