Physical Training

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Increase Your Training Intensity - Training To Failure (28 Dec 2006)
The only way to stimulate maximal growth in any muscle is to work it to failure. This article explores this contention and concludes that muscle failure is a core concept in achieving meaningful muscle gains.

Increase Your Training Intensity - Pre-Exhaustion (28 Dec 2006)
Pre-exhausting the primary muscles is a useful means of intensifying the exercise process.

Increase Your Training Intensity - Forced Repetitions (28 Dec 2006)
Adding up to three forced repetitions to each exercise in your lifting routine is a useful means of intensifying the exercise process.

Increase Your Training Intensity - Negative Repetitions (28 Dec 2006)
Adding a set of negative repetitions to some exercises in your lifting routine is a useful means of intensifying the exercise process.

Increase Your Training Intensity - Partial Repetitions (28 Dec 2006)
Adding partial repetitions your lifting routine is a useful means of intensifying the exercise process, especially as a means of addressing lagging body parts.

The Facts About Anabolic Steroids (28 Dec 2006)
This article examines how anabolic steroids can enhance the muscle building process.

The Health Risks Associated With The Use Of Anabolic Steroids (28 Dec 2006)
There's no denying the positive effects that anabolic steroids have on the muscle building process, but the health risks associated with using them are equally clear for all to see.

Are Prohormones A Safe Alternative To Anabolic Steroids? (28 Dec 2006)
The safety concerns surrounding use of anabolic steroids have led many bodybuilders to try prohormone supplements instead. But are they any safer and do they deliver the same anabolic effects?

Is Your Muscle Building Potential Limited By Your Genes? (28 Dec 2006)
Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.

Know Your Muscles - The Mid-Section (28 Dec 2006)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.

Know Your Muscles - The Chest And Upper Back (28 Dec 2006)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back.

Know Your Muscles - The Shoulders And Arms (28 Dec 2006)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the shoulders and arms.

Know Your Muscles - The Lower Body (28 Dec 2006)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the lower body.

Know Your Muscle Building Exercises - The Chest (28 Dec 2006)
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar chest exercises with a slightly different twist.

Perfects Abs - Three Ab Routines To Show Your Six Pack (28 Dec 2006)
From beginner to advanced, you can work your way up the intensity scale with these three ab routines.

Outer Triceps Workout (28 Dec 2006)
Learn this workout to build the coveted and often ignored outer triceps.

Maximize The Windows of Opportunity For Explosive Muscle Growth (28 Dec 2006)
Your pre-workout and post-workout meals should be optimized for superior muscle growth.

Make Sure To Rest For Muscle Growth (28 Dec 2006)
It's what you do after your workout that's the real key to muscle growth.

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