Burning Fat The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It Many women are concerned at the prospect of building large muscles if they incorporate any resistance or weights training into their exercise routine. This two-part article series explores some of the myths around building muscle, and explains why a base level of muscle is critical for health, weight loss, and the 'toned' look most clients seek for themselves.
Celebrity Personal Trainers Celebrity Personal Trainers to the stars, celebrity personal trainers: the truth and lies about celebrity personal trainers and how they became personal trainers to the stars.
Chest Exercises For Beginning Bodybuilders We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the chest muscles.
Comeback Bench Program This is a program that I have used in the past when I haven't been lifting for awhile and I wanted to get back in benching shape as quickly as possible. Using this and other programs, my strength has soared to new heights, and so can yours!
Current Dietary Recommendations in Strength Training Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclusions have withstood the test of time in exercise physiology.
