Physical Training

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Arm Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.

Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.

Back Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the back muscles.

Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?

Barbell Exercises That Suit Beginners
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.

Barbell Military Press Exercise
An explanation of the Barbell Military Press exercise

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness
I hope to expand your training strategies arsenal with this article. If you thought the only way to lift weights is to complete standard "sets" of multiple reps of one exercise one after the other, I have a training technique that will not only get your mind thinking of great new ways to train, but will also help you break out of any plateau.

Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among ou...

Before and After Photos in Fitness Magazines
Before and after photos are not always as they appear. There are many tricks used by magazines and physique transformation competitors to create an illusion.

Beginner Bodybuilding Diet Guidelines & Tips
Avoid common bodybuilding beginner mistakes by following these 10 simple, yet very effective, guidelines & tips!

Bigger Body Muscle Bars...
a simple . cheap way to gain weight

BMI Calculator Results
So, you've tried a BMI calculator or other measure of bodyfat. What do the results mean? BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.

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