Physical Training

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Know Your Muscles - The Mid-Section
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.

Know Your Muscles - The Shoulders And Arms
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the shoulders and arms.

Lift More Now - Weight Less Forever!
My goal has always been to help the greatest number of people possible to achieve their health & fitness goals. This lesson reveals the number one ingredient that has helped more of my clients reach their goals than any other.

Lifting for the Love of It!
I guess what makes this a complicating situation is that I love lifting. I love competing against myself and others in everything. That's why I have done so many different kinds of competitions. I have done 3 strongman contests, 2 highland games, and numerous powerlifting contests.

Lower Body Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the muscles of the lower body.

Machine Exercises That Suit Beginners
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access to a machine at the outset.

Machines VS. Free Weights II
Machines are bad.In sports and life for that matter if you are sitting on your butt or laying flat on your back you lost! , so why do we insist on exercising that way. life moves so we better learn to exercise that way. Try performing your current exercise routine standing.

Make Sure To Rest For Muscle Growth
It's what you do after your workout that's the real key to muscle growth.

Make Your Bench Press Fast And Explosive Using Exercise Push-Ups
Exercise-Push-ups are the ideal way to make your bench press fast and explosive. Discover how you can do this too.

Mastering The Power Of Expectation: What You Deeply Expect, You Will BECOME!
Do you expect to exceed your last workout, to notably improve, and to GROW from your efforts? If Not...Why Not?! Now You'll l Learn How To Expect in A Way... So You Naturally DO!

Maximize The Windows of Opportunity For Explosive Muscle Growth
Your pre-workout and post-workout meals should be optimized for superior muscle growth.

Maximum Muscle Development with Chaos Training
Although muscles adapt to exercise by becoming larger and stronger, you must not allow them to adapt to the methods that stimulate that change. However, you also must be consistent enough in training to gauge results. Chaos Training allows for the best of both worlds.

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