Physical Training

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Increase Your Training Intensity - Partial Repetitions
Adding partial repetitions your lifting routine is a useful means of intensifying the exercise process, especially as a means of addressing lagging body parts.

Increase Your Training Intensity - Pre-Exhaustion
Pre-exhausting the primary muscles is a useful means of intensifying the exercise process.

Increase Your Training Intensity - Training To Failure
The only way to stimulate maximal growth in any muscle is to work it to failure. This article explores this contention and concludes that muscle failure is a core concept in achieving meaningful muscle gains.

Is Your Muscle Building Potential Limited By Your Genes?
Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.

Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes en...

Know All about Power Push Ups
Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.

Know Your Muscle Building Exercises - The Back
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar back exercises with a slightly different twist.

Know Your Muscle Building Exercises - The Chest
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar chest exercises with a slightly different twist.

Know Your Muscle Building Exercises - The Legs
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar leg exercises with a slightly different twist.

Know Your Muscle Building Exercises - The Shoulders
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar shoulder exercises.

Know Your Muscles - The Chest And Upper Back
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back.

Know Your Muscles - The Lower Body
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the lower body.

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