10 Things You Can Do To Lose Fat Without Even Trying (28 Dec 2006) 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day...
10 Tips: How to Get in Shape without Sweating (28 Dec 2006) Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you...
15 Muscle Building Rules for Skinny Guys and Gals! (28 Dec 2006) If you are naturally thin and can't gain weight no matter what you try, here are a few rules to help you finally pack on the weight and muscle you desire.
15 Quick Body Toning Tips (28 Dec 2006) Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun!
3 Biggest Benefits of Strength Training (28 Dec 2006) The best benefits from strength training include: improved physical performance and appearance, increased metabolic efficiency and a decreased risk of injury.
4 Secrets to A Flat Stomach (28 Dec 2006) Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ...
5 Diet Fitness Tips You Can Use Today (28 Dec 2006) Are you ready to live a more powerful life by taking control of your
weight and physical condition? If so, here are five ideas that can
start you on the path to a healthier, slimmer body today.
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? (28 Dec 2006) Part 1 of a five part series which Identifies 5 common bodybuilding and fitness problems...and what you can do to overcome them. Learn how you can break through sticking points, and a secret stretching technique for rapid muscle growth.
7 Surefire Strategies For Fat Loss! (28 Dec 2006) 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories...
8 Tips To Building Your Dream Body (28 Dec 2006) Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being.
A Very Simple Program Anybody Can Follow To Gain MASS (28 Dec 2006) Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
Abdominal Exercises For Beginning Bodybuilders. (28 Dec 2006) We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the abdominal muscles.
Ace Abs Without Crunches, Cradles, Or Sit-ups! (28 Dec 2006) A unique, little known, exercise for working the abdominal muscle without any equipment or any standard crunch or sit-up! Want to learn an ab exercise you can do pretty much anywhere? Then read on!
Add Intensity To Your Muscle Building Workout (28 Dec 2006) Bodybuilders often reach a plateau which is frustatingly difficult to travel beyond. Introducing techniques that significantly raise exercise intensity can stimulate further muscle growth very quickly.
